Helena is a dedicated professional, certified Hydrotherapy practitioner, swimming and Yoga teacher, and a founder of HE AQUATICS.
Her approach to hydrotherapy incorporates elements of massage, stretches, dance, breath work and underwater submersions. Her sessions are person-centred led, improvised, following the organic choreography of the body in the water. She has a proven track record of providing sessions at leading spa centres, hotels, charities and schools. With 18 years of experience in the Performing Arts, she has developed the sensitivity to listen, connect and open up to people on a deeper level.
Helena is STA qualified coach for Baby and Pre-School children, beginners and non-swimmers of all ages. She offers child-led swimming lessons to develop swimming skills, technique and confidence in the water. She is enthusiastic and positive about being in the water and swimming. Holds good verbal and non-verbal communication—proven ability to inspire confidence and motivate swimmers using creative skills, perseverance and patience.
Hydrotherapy
I find intense pleasure in being creative and connecting with people on a profound level in the water. I love witnessing the transformation of people during sessions. Clients have gained better flexibility, deeper states of relaxation and increased contact with their inner selves.
The Yoga practice from HE AQUATICS is specifically designed for people who wish to maintain their sporty lifestyle. This approach is one of the most efficient ways to improve strength, mobility and body awareness.
